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<pubDate>Fri, 16 Dec 2011 23:42:05 -0800</pubDate>
<author>youngact@kuzoa.com (youngact)</author>
<guid isPermaLink="true">http://www.youngevity-act.net/group/youngact/blog/open/text/11346</guid>
<link>http://www.youngevity-act.net/group/youngact/blog/open/text/11346</link>
</item><item>
<title>Vitamin D may slash pancreatic cancer risk: Harvard study</title>
<description><![CDATA[<p>&nbsp;</p>
<div style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 191); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; line-height: normal; text-align: left; width: auto; direction: ltr; z-index: 99995; background-position: initial initial; background-repeat: initial initial; ">&quot;In this study data was data was collected from 1,500 &nbsp;people over 14 years. The study indicated that those with a vitamin D insuffiency had a 30% increased risk of developing pancreatic cancer.<span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: Verdana, Arial, sans-serif; "><span class="Apple-style-span" style="color: rgb(128, 128, 128); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; "> </span></span></div>
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<div><span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; "><i style="outline-style: none; outline-width: initial; outline-color: initial; position: static; ">&ldquo;In light of the high prevalence of vitamin D insufficiency in the population, further studies should examine whether increasing vitamin D levels impacts the incidence of this highly lethal malignancy,&rdquo;</i>&nbsp;wrote the researchers, led by Brian Wolpin from the Dana-Farber Cancer Institute and Harvard Medical School.</span></div>
<div>&nbsp;</div>
<div>Pancreatic cancer is the fourth leading cause of cancer death (approx. 37,500 a year) in the US. according to the Pancreatic Cancer Action Network.&quot;</div>
<div>&nbsp;</div>
<div><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-family: Verdana, Arial, sans-serif; ">By Stephen Daniells, 14-Dec-2011</span></div>
<div>&nbsp;</div>
<div>http://www.nutraingredients-usa.com/Research/Vitamin-D-may-slash-pancreatic-cancer-risk-Harvard-stud www.nutraingredients-usa.com&nbsp;</div>
<div>Read the entire report in the link above.</div>
<div>&nbsp;</div>
<div>Then check out the many products on this site.&nbsp;</div>
<div>&nbsp;</div>
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            <td valign="top" colspan="4" class="ItemDesc" style="font-size: 12px; font-family: verdana; font-weight: bold; width: 500px; ">VITAMIN D - GELS 120 &nbsp; &nbsp;</td>
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            <td colspan="4" class="DetailPage_ItemNo" style="font-size: 12px; font-family: verdana; font-weight: bold; ">Item #: RG016</td>
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<div>Can be found in division RGarden and also category &quot;vitamins &amp; capsules&quot;</div>
<div><span class="Apple-style-span" style="font-family: verdana; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; ">The Sunshine Vitamin - Vitamin D is necessary for the maintenance of healthy calcium and phosphorous levels in the body. Vitamin D3, also known as cholecalciferol, is a form of Vitamin D that the body manufactures when skin is exposed to UV radiation from the sun (hence the name, the Sunshine Vitamin).</span></div>
<div>&nbsp;</div>
<div><span class="Apple-style-span" style="font-family: verdana; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; ">Vitamin D is necessary for the maintenance of healthy calcium and phosphorous levels in the body. Vitamin D3, also known as cholecalciferol, is a form of Vitamin D that the body manufactures when skin is exposed to UV radiation from the sun (hence the name, the Sunshine Vitamin). It's converted from food sources and sunlight into its active form, calcitriol, by the liver and kidneys. As well, most of the U.S. milk supply and many breakfast cereals, juices, yogurts, and spreads are fortified with vitamin D. The best natural sources of vitamin D are fatty fish such as salmon, tuna, and mackerel, although it&rsquo;s also found in smaller amounts in beef liver, cheese, and egg yolks. Scientific evidence of the role of Vitamin D in supporting many other aspects of health is growing every day. Besides helping to build strong bones, Vitamin D has been associated with heart health, support for immune and nervous system function, and men&rsquo;s sexual health.* It's estimated that as many as forty percent of Americans a significant percentage of adults have less than adequate intake of Vitamin D levels, placing them at risk for a wide variety of health concerns. The elderly, alcoholics and strict vegetarians are particularly at risk for deficiency and should consider regular supplementations. Individuals with darker skin pigments may also be at increased risk, as darker skin contains higher levels of melanin, which may inhibit the skin's ability to produce Vitamin D from sunlight.</span></div>
<div>&nbsp;</div>
<div><span style="font-size: 5.000000pt; font-family: 'Verdana'; font-style: italic; color: rgb(13.700000%, 12.200000%, 12.500000%)">* These statements have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any diseases. &nbsp; &nbsp;</span></div>
<p>&nbsp;</p>
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<pubDate>Fri, 16 Dec 2011 22:56:08 -0800</pubDate>
<author>youngact@kuzoa.com (youngact)</author>
<guid isPermaLink="true">http://www.youngevity-act.net/group/youngact/blog/open/text/11345</guid>
<link>http://www.youngevity-act.net/group/youngact/blog/open/text/11345</link>
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<title>Frequent chocolate consumption was associated with a lower prevalence of coronary heart disease (CHD) in men and women independent of traditional risk</title>
<description><![CDATA[<p><span class="Apple-style-span" style="font-family: Arial; font-size: 17px; ">&nbsp;</span><span class="Apple-style-span" style="font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 14px; "> </span></p>
<h1 class="headline">By Jane Byrne , 21-Sep-2010</h1>
<p><span class="Apple-style-span" style="font-family: 'Trebuchet MS'; font-size: small; ">Frequent chocolate consumption was associated with a lower prevalence of coronary heart disease (CHD) in men and women independent of traditional risk factors, according to a review of a national US based heart, lung and blood study.&nbsp;<br />
<br />
The conclusions, published in the journal&nbsp;<em>Clinical Nutrition</em>, come on the back of a body of research pointing to the positive impact of flavonoids in chocolate.&nbsp;<br />
<br />
And the authors, including researchers based at the Harvard Medical School and the Boston University School of Medicine, argue that their findings are consistent with a recent study in the&nbsp;<em>German Heart Journal</em>&nbsp;which showed dark chocolate intake was associated with a 39 per cent lower risk of myocardial infarction and stroke combined.&nbsp;<br />
</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS'; font-size: small; "><br />
Dark chocolate belongs to the flavonoid-rich foods such as fruit and vegetables, tea, and red wine, with epidemiologic evidence indicates that beneficial effects of these on CHD are partly mediated through the effects of their polyphenolic compounds.&nbsp;<br />
The authors hold that while interventional studies have demonstrated beneficial effects of dark chocolate on blood pressure and endothelial function, there is, in fact, limited data available on the effects of total chocolate intake on CHD.&nbsp;<br />
<br />
And they decided to analyse data taken from the National Heart, Lung, and Blood Institute (NHLBI) Family Heart Study to evaluate this link.&nbsp;<br />
<br />
<u>Method&nbsp;</u><br />
The scientists explained that, using a cross-sectional design, they studied 4,970 participants aged 25 to 93 years, whose chocolate intake had been assessed through a semi-quantitative food frequency questionnaire.&nbsp;<em>&ldquo;We used generalized estimating equations to estimate adjusted odds ratios,&rdquo;</em>&nbsp;said the authors.&nbsp;<br />
<br />
Of the total study cohort, 2,258 participants were men while 2,712 were women. The average age was 52.0 years and CHD prevalence was 10.9 per cent, added the researchers.&nbsp;<br />
</span></p>
<p>&nbsp;</p>
<p style="font-family: Times; font-size: medium; "><font face="Trebuchet MS" size="2"><u>Conclusions&nbsp;</u><br />
The researchers found that there was evidence for an inverse association between frequency of chocolate consumption and prevalent CHD in crude and adjusted models.&nbsp;<br />
<br />
In the fully adjusted model, consumption of chocolate more than five times a week was associated with 57 per cent lower prevalent CHD compared with subjects who did not consume chocolate.&nbsp;<br />
<br />
<em>&ldquo;Exclusion of subjects with prevalent diabetes and those who were on a weight loss diet made the association stronger,&rdquo;&nbsp;</em>they added.&nbsp;<br />
<br />
They said that similar associations were observed in subjects who were 60 years of age or younger and those above the age of 60. Furthermore, they said, similar associations were seen among smokers and non-smokers.&nbsp;<br />
<br />
<u>Study&rsquo;s limitations&nbsp;</u><br />
The researchers admit, however, that the cross-sectional design of their study limits their ability to draw casual inference<em>. &ldquo;In addition, misclassification and reporting bias are inherent to self-reported data on chocolate consumption and we were not able to differentiate dark from milk or lighter chocolate,</em>&rdquo; they stated.&nbsp;<br />
<br />
But the authors also stress that the inability to distinguish the different types of chocolate might have led to an underestimation of the true association between cocoa/chocolate polyphenol consumption and CHD in the study.&nbsp;<br />
<br />
And they argue that large sample size (most of whom were from population-based studies), the availability on multiple CHD risk factors, and the multi-centre nature of the study are the strengths of the study.</font><br />
<br />
<font size="3" face="Trebuchet MS"><strong>What does chocolate do for me ?</strong></font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Like with any food, it is good to know how it affects your body.<br />
Chocolate has many beneficial properties, but just like with red wine &hellip;&hellip;..&nbsp;<br />
ALL THINGS IN MODERATION !</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS"><strong>Polyphenol</strong><br />
These polyphenols are called flavonoids</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Chocolate has twice the amount found in red wine and 3 times that found in green tea</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">They have an antioxidant property, which means that they neutralize &ldquo;free radicals&rdquo; that are in the atmosphere or the body from smoke, pollution and sunlight</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Free radicals are small reactive molecules that cause damage to the cells in the body. They are cancer causing and are a main cause of aging, so that means that chocolate can aid in cancer prevention and is an anti-aging product !</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">They contribute to healthy cardiovascular function, as they reduce the blood&rsquo;s ability to slot and stick to artery walls, thus reducing the risk of stroke and heart attacks.</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Acts similarly to low dose aspirin in promoting healthy blood flow</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Dark chocolate is higher in flavonoids than milk chocolate<br />
<br />
<strong>Theobromine</strong><br />
It is a mild stimulant</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Has been known to prevent coughs</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Has a mild diuretic action (increase urine production)</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">This property is what makes chocolate toxic to animals like dogs, cats, parrots and horses.<br />
<br />
<strong>Caffeine</strong><br />
Is a stimulant</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Amount is very low, much less than in coffee, tea or cola.<br />
<br />
<strong>Phenylethylamine</strong><br />
Is a mild anti depressant</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">It is called the &ldquo;love chemical&rdquo; as it mediates feelings of attraction, excitement, giddiness and euphoria</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Some cultures in the Caribbean use chocolate mixed with cane sugar as an aphrodisiac during wedding celebrations</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">If this concoction is taken in large amounts, it becomes a hallucinogen</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Is a stimulant similar to your body&rsquo;s own dopamine and adrenalin, which promotes increased blood flow and stimulates the pleasure centers of the brain.<br />
<br />
<strong>Serotonin</strong><br />
Chocolate increases level of serotonin in the brain, which helps with depression and PMS symptoms.<br />
<br />
<strong>Vitamins and Minerals</strong><br />
Contains amounts of magnesium (helps with PMS symptoms), calcium, iron, zinc, copper, potassium, and manganese</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Contains vitamin A, B1, B2, B3, C, E, and pantothenic acid</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">All these help in keeping blood pressure low, your blood flowing freely and your heart healthy.<br />
<br />
<strong>Tryptophan</strong><br />
An essential amino acid which lessens anxiety by producing the neurotransmitter, serotonin</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">This in turn causes the body to release endorphins, which are the body&rsquo;s natural opiates</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Promotes relaxation</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Reduces sensitivity to pain (pain reliever).</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">One of the natural opiates (endorphins) that are released is Anandamide, which acts like a cannabinoid to produce the &ldquo;chocolate high&rdquo;</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">When drugs are used to block the brain&rsquo;s opiate receptors, the desire for chocolate (and other sweet foods) disappears, confirming chocolate&rsquo;s addictive nature.</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">The 12 step chocoholics program &hellip; NEVER BE MORE THAN 12 STEPS AWAY FROM CHOCOLATE !!!&nbsp;&nbsp;<em>(Terry Moore).</em></font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS"><strong>Cocoa Bean Husk</strong><br />
The outer part of the bean has properties that thwart mouth bacteria and tooth decay (it&rsquo;s antibacterial!)</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">The extract may one day be added to mouthwash and tooth paste and put back into the chocolate product to make it better for our teeth.<br />
<br />
<strong>Pregnancy</strong><br />
Babies born to mothers that eat chocolate daily were found to be more active and positively reactive (smiling and laughter).</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">They showed less fear of new situations than babies of non-chocolate eating mothers</font></p>
<p style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">This was found to be due to the relaxed, well being effect that chocolate promotes.<br />
<br />
CHOCOLATE IS CONSIDERED A BIOACTIVE COMPOUND, AS IT PROMOTES ALERTNESS, LESSENS PAIN AND PROMOTES WELL BEING !</font></p>
<p class="title2" style="font-family: Times; font-size: medium; "><font size="3" face="Trebuchet MS"><b>Chocolate is good for cardiovascular health</b></font></p>
<p><span class="Apple-style-span" style="font-family: Times; font-size: medium; "><font size="2" face="Trebuchet MS">Having highlighted the anti- depressant and cardio-protective virtues of chocolate, this is a trial which reveals the mechanisms. The flavonoids in chocolate exert a relaxing effect on the arteries, and more particularly the epicatechin.<br />
<b><br />
The large family of flavonoids</b><br />
<br />
The effects of chocolate on cardiovascular health have been attributed to the flavonoids contained in cocoa. These substances constitute a very wide range of natural ingredients belonging to the polyphenol family. Their contribution to health was initially revealed by their presence in red wine with the famous tannins.&nbsp;<br />
<br />
<b>Relaxation of the vessels</b>&nbsp;<br />
<br />
In order to more precisely determine the mechanism by which cocoa influences cardiovascular health, researchers undertook a study consisting of asking healthy respondents to drink different types of cocoa-based drinks. These varied according to the nature of the flavonoids they contained.&nbsp;<br />
It was observed that only a chocolate drink rich in epicatechin lead to a relaxation of the blood vessels.<br />
In order to confirm this discovery, participants this time received either a placebo or a solution containing only the epicatechin derived from cocoa. The latter group alone showed a vascular response identical to that of people having consumed a drink rich in cocoa.</font></span></p>
<p style="font-family: Times; font-size: medium; "><font face="Trebuchet MS"><font size="2">It was concluded that epicatechin is the flavonoid responsible for the cardiovascular benefits of cocoa.<br />
It should be noted that, although this molecule is particularly abundant in cocoa, it is also found in fruits, vegetables, red wine and green tea.&nbsp;</font></font></p>
<p><span class="Apple-style-span" style="font-family: Verdana; -webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; ">
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            <td valign="top" colspan="4" class="ItemDesc" style="font-size: 12px; font-family: verdana; font-weight: bold; width: 500px; ">Jr. Associate Chocolate Lovers Kit</td>
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            <td colspan="4" class="ItemNo" style="font-size: 11px; font-family: verdana; font-weight: bold; ">Item #: 24122</td>
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</span><span class="Apple-style-span" style="font-family: verdana; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; ">Enjoy The Ultimate (Guilt-Free) Chocolate Experience! Now you can indulge your sweet tooth with delectable dark chocolate and savor cutting-edge science at the same time. 3 Boxes (20 pieces per box)</span><span class="Apple-style-span" style="font-family: Verdana; -webkit-border-horizontal-spacing: 5px; -webkit-border-vertical-spacing: 5px; "><font class="Apple-style-span" face="verdana"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br />
</span></font></span></p>
<p><span class="Apple-style-span" style="font-family: verdana; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; ">That's because Youngevity's new Triple Treat Chocolate blends antioxidant-rich cocoa and wild-craft blueberries with probiotics, live bacteria that improve your intestinal balance of good versus bad microorganisms, boosting overall health and helping fight off disease. In other words, when the beneficial bacteria are in the lead, you win. Throw in the yummy factor of chocolate, and your taste buds win, too.</span></p>
<p>&nbsp;</p>
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<pubDate>Mon, 12 Sep 2011 20:49:16 -0700</pubDate>
<author>youngact@kuzoa.com (youngact)</author>
<guid isPermaLink="true">http://www.youngevity-act.net/group/youngact/blog/open/text/11161</guid>
<link>http://www.youngevity-act.net/group/youngact/blog/open/text/11161</link>
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<title>Analysis: Most American Children Are Not Getting Enough Vitamin D</title>
<description><![CDATA[<p>&nbsp;</p>
<div style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 191); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; line-height: normal; text-align: left; width: auto; direction: ltr; z-index: 99995; background-position: initial initial; background-repeat: initial initial; ">&nbsp;</div>
<p>&nbsp;</p>
<div><span class="Apple-style-span" style="font-size: 13px; line-height: 18px; font-family: arial, tahoma, verdana, sans-serif, 'Helvetica Neue condensed'; ">
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); ">Summer has come to a close, kids across the country are trading in their flip flops and getting new school shoes and clothes. As this happens, many may also be trading in their ability to absorb vitamin D.</span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); ">According to a new study published in&nbsp;<span mce_name="em" mce_style="font-style: italic;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-style: italic; ">Environmental Health Perspectives</span>, the majority of American children aren&rsquo;t getting sufficient vitamin D from sun exposure, even in summer months. In fact, the only group that researchers found to achieve the minimum daily dose of vitamin D were Caucasian children living in the Northern United States, and this only occurred during the summer months if they did not wear sunscreen. Children with all skin types living in the South had higher levels of vitamin D than children with all skin types living in the North.&dagger;</span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); "><span mce_name="strong" mce_style="font-weight: bold;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; ">The &ldquo;Sunshine Vitamin&rdquo;</span></span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); ">Vitamin D promotes absorption of calcium and therefore is essential for building and maintaining strong and healthy bones. It also has an important role in cell growth, muscle movement and immune function. Vitamin D is often called the &ldquo;sunshine vitamin&rdquo; because our bodies manufacture it upon exposure to sunlight (ultraviolet rays with a wavelength between 290 and 315 nanometers). Most people begin to synthesize vitamin D after about 10 to 15 minutes of exposure to bright midday sun.</span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); "><span mce_name="strong" mce_style="font-weight: bold;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; ">How much vitamin D do kids need?</span></span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); ">The Food and Nutrition Board, a national group of experts, recommends the following daily intakes for vitamin D:</span></p>
<table border="1" cellspacing="0" cellpadding="0" style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
    <tbody style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
        <tr style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
            <td width="479" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span style="color: rgb(0, 0, 0); ">Birth to 12 months</span></td>
            <td width="160" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span style="color: rgb(0, 0, 0); ">400 IU</span></td>
        </tr>
        <tr style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
            <td width="479" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span style="color: rgb(0, 0, 0); ">Children 1 to 18 years</span></td>
            <td width="160" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span style="color: rgb(0, 0, 0); ">600 IU</span></td>
        </tr>
        <tr style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
            <td width="479" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span style="color: rgb(0, 0, 0); ">Adults 19 &ndash; 70 years</span></td>
            <td width="160" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span style="color: rgb(0, 0, 0); ">600 IU</span></td>
        </tr>
        <tr style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
            <td width="479" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span style="color: rgb(0, 0, 0); ">Adults 71 years and older</span></td>
            <td width="160" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span style="color: rgb(0, 0, 0); ">800 IU</span></td>
        </tr>
        <tr style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
            <td width="479" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span style="color: rgb(0, 0, 0); ">Pregnant and breastfeeding women</span></td>
            <td width="160" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span style="color: rgb(0, 0, 0); ">600 IU</span></td>
        </tr>
    </tbody>
</table>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); ">Unfortunately, children who spend most of their time indoors, live in Northern areas with fewer sunny days, or have darker-colored skin are at higher risk for vitamin D deficiency. This can be due to several factors. Skin exposed to sunlight through a window will not produce vitamin D. Cloudy days and shade also cut down on vitamin D production. Darker-skinned people have higher levels of melanin, which blocks UVB radiation and limits their bodies&rsquo; ability to synthesize vitamin D. As well, many people use sunscreen or even purposefully avoid sun exposure due to fears of harming their skin.</span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); "><span mce_name="strong" mce_style="font-weight: bold;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; ">Food sources of vitamin D</span></span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); ">This new study is just the latest in a growing body of evidence that clearly shows the importance of alternative sources of vitamin D, including consuming vitamin D-rich foods and supplements.</span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); ">Foods rich in vitamin D include cod liver oil; cold-water fish such as salmon, mackerel, and tuna; fortified foods such as orange juice, milk, cereals, and yogurt; and eggs.</span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); "><span mce_name="strong" mce_style="font-weight: bold;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; ">Kid-friendly nutrition from Youngevity&reg;</span></span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); ">The following products from Youngevity&nbsp;are excellent sources of vitamin D as well as other nutrients that can help kids grow healthy and strong:</span></p>
<ul style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">
    <li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><span style="color: rgb(0, 0, 0); "><span mce_name="strong" mce_style="font-weight: bold;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; ">Kid&rsquo;s Toddy<span mce_name="sup" mce_style="vertical-align: super;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: super; ">&reg;</span>&nbsp;from SupraLife.</span>&nbsp;This liquid supplement provides growing children with a full spectrum of nutrients, including 200 IU of vitamin D and other vitamins, minerals, amino acids, and phytonutrients. It is especially formulated for children ages 2 through 12, and provides the essential nutrients to support their development. It contains no yeast, dairy, wheat, soy, gluten, starch, or artificial flavorings and has an &ldquo;Outrageous Orange&rdquo; flavor that kids love!*</span></li>
    <li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><span style="color: rgb(0, 0, 0); "><span mce_name="strong" mce_style="font-weight: bold;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; ">Majestic Earth<span mce_name="sup" mce_style="vertical-align: super;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: super; ">&reg;</span>&nbsp;Cheri Mins&trade; from Youngevity.&nbsp;</span>With today&rsquo;s hectic schedules, moms want to make sure their kids are getting nutrients they need to grow healthy and strong. Great-tasting Cheri Mins&trade; features Majestic Earth&reg; Plant Derived Minerals&trade;, the most advanced liquid supplement available!*</span></li>
    <li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><span style="color: rgb(0, 0, 0); "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span mce_name="strong" mce_style="font-weight: bold;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; ">Osteo-fx&trade; Plus from Youngevity.</span>&nbsp;Osteo-fx Plus features our signature Majestic Earth<span mce_name="sup" mce_style="vertical-align: super;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: super; ">&reg;&nbsp;</span>plant derived minerals plus vitamin D3, calcium, phosphorus, magnesium, and other nutrients to support the development of healthy bones and joints.*</span></span><b><br />
    </b></li>
</ul>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); ">&ldquo;Resolve Today to Make the Best Use of Tomorrow&rdquo;</span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); "><span mce_name="em" mce_style="font-style: italic;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-style: italic; ">&dagger;Source: Godar DE, Pope SJ, Burgess Grant W, Holick MF. Solar UV does of young Americans and vitamin D3 production. Environmental Health Perspectives. 2011 August 18. [Epub ahead of print.]</span></span></p>
<p style="color: rgb(224, 224, 224); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; font-size: 14px; line-height: 22px; "><span style="color: rgb(0, 0, 0); "><span mce_name="em" mce_style="font-style: italic;" class="Apple-style-span" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-style: italic; ">*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.</span></span></p>
</span></div>
<div style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 191); border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; line-height: normal; text-align: left; width: auto; direction: ltr; z-index: 99995; background-position: initial initial; background-repeat: initial initial; ">&nbsp;</div>]]></description>
<pubDate>Sun, 11 Sep 2011 22:02:25 -0700</pubDate>
<author>youngact@kuzoa.com (youngact)</author>
<guid isPermaLink="true">http://www.youngevity-act.net/group/youngact/blog/open/text/11160</guid>
<link>http://www.youngevity-act.net/group/youngact/blog/open/text/11160</link>
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